At Galaxy Brain and Therapy Center, we believe in the transformative power of a simple yet profound idea: Come as you are, and leave...

**** In recent years, scientists have delved deeper into the connection between physical fitness and cognitive health, with a particular...

A traumatic brain injury (TBI) can bring significant challenges to daily life, including cognitive impairments, memory issues, and...

Did you know that one of the most effective calming exercises you can perform is deep breathing exercises?! Getting overwhelmed can...

We were so honored to have Judith Malinowski, PhD, clinical psychologist as a guest on our Brainthropology podcast for our two-part...

What do you do if you have to be out and about in the world, but you sometimes get overwhelmed and are unable to advocate or communicate...

Concussions are mild traumatic brain injuries and getting a concussion can change your life in an instant! Confusion, fatigue,...

The Window of Tolerance is a very useful tool to help you understand your level of attentiveness or as scientists call it your arousal...

Energy conservation is an important concept to understand as it can benefit so many people including clients, the aging population,...

At Brainthropology we typically like to start our sessions out with a positive, whether it be a professional or personal one. Research...

Navigating through this loud, busy, and chaotic world can be overwhelming. Loud music playing at a restaurant, bright light from a window...

We've all heard the saying, "practice makes perfect", but what does practice actually do?! Practice creates and strengthens neural...

I am not afraid of storms, For I am learning to sail my ship. ~Louisa May Alcott How should I start my (each) daily practice? Sit quietly...

How in the world did four therapists decide to start a podcast?! We have been passionately working together for over 12 years helping...