Come As You Are, Leave Better Than You Came: The Power of Trusting Relationships
At Galaxy Brain and Therapy Center, we believe in the transformative power of a simple yet profound idea: Come as you are, and leave...
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brainthropology
Aug 93 min read
Boost Your Brain: How Fitness Fuels Memory and Strengthens the Hippocampus
**** In recent years, scientists have delved deeper into the connection between physical fitness and cognitive health, with a particular...
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brainthropology
Aug 73 min read
Unlocking Happiness: How Decluttering Can Transform Life After a TBI
A traumatic brain injury (TBI) can bring significant challenges to daily life, including cognitive impairments, memory issues, and...
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brainthropology
Oct 10, 20221 min read
The Power of Breath
Did you know that one of the most effective calming exercises you can perform is deep breathing exercises?! Getting overwhelmed can...
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brainthropology
Oct 10, 20223 min read
The Importance of Self Care During Turbulent Times
We were so honored to have Judith Malinowski, PhD, clinical psychologist as a guest on our Brainthropology podcast for our two-part...
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brainthropology
Oct 4, 20221 min read
Communication Cards
What do you do if you have to be out and about in the world, but you sometimes get overwhelmed and are unable to advocate or communicate...
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brainthropology
Sep 20, 20221 min read
Concussion Basics
Concussions are mild traumatic brain injuries and getting a concussion can change your life in an instant! Confusion, fatigue,...
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brainthropology
Sep 8, 20221 min read
Window of Tolerance
The Window of Tolerance is a very useful tool to help you understand your level of attentiveness or as scientists call it your arousal...
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brainthropology
Sep 1, 20223 min read
Spoon Theory and Energy Conservation
Energy conservation is an important concept to understand as it can benefit so many people including clients, the aging population,...
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brainthropology
Aug 10, 20221 min read
The Importance of Starting Your Day with a Positive!
At Brainthropology we typically like to start our sessions out with a positive, whether it be a professional or personal one. Research...
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brainthropology
Jul 26, 20221 min read
People Want to Help. Tell Them HOW!
Navigating through this loud, busy, and chaotic world can be overwhelming. Loud music playing at a restaurant, bright light from a window...
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brainthropology
Jul 19, 20221 min read
Practice Makes A Bigger Brain!
We've all heard the saying, "practice makes perfect", but what does practice actually do?! Practice creates and strengthens neural...
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brainthropology
Jul 12, 20224 min read
Establishing a Meditation Practice
I am not afraid of storms, For I am learning to sail my ship. ~Louisa May Alcott How should I start my (each) daily practice? Sit quietly...
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brainthropology
Jul 5, 20221 min read
Our Podcast Origin Story!
How in the world did four therapists decide to start a podcast?! We have been passionately working together for over 12 years helping...
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