The Power of Breath
Did you know that one of the most effective calming exercises you can perform is deep breathing exercises?! Getting overwhelmed can...
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brainthropology
- Oct 10, 2022
- 3 min
The Importance of Self Care During Turbulent Times
We were so honored to have Judith Malinowski, PhD, clinical psychologist as a guest on our Brainthropology podcast for our two-part...
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brainthropology
- Oct 4, 2022
- 1 min
Communication Cards
What do you do if you have to be out and about in the world, but you sometimes get overwhelmed and are unable to advocate or communicate...
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brainthropology
- Sep 20, 2022
- 1 min
Concussion Basics
Concussions are mild traumatic brain injuries and getting a concussion can change your life in an instant! Confusion, fatigue,...
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brainthropology
- Sep 8, 2022
- 1 min
Window of Tolerance
The Window of Tolerance is a very useful tool to help you understand your level of attentiveness or as scientists call it your arousal...
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brainthropology
- Sep 1, 2022
- 3 min
Spoon Theory and Energy Conservation
Energy conservation is an important concept to understand as it can benefit so many people including clients, the aging population,...
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brainthropology
- Aug 10, 2022
- 1 min
The Importance of Starting Your Day with a Positive!
At Brainthropology we typically like to start our sessions out with a positive, whether it be a professional or personal one. Research...
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brainthropology
- Jul 26, 2022
- 1 min
People Want to Help. Tell Them HOW!
Navigating through this loud, busy, and chaotic world can be overwhelming. Loud music playing at a restaurant, bright light from a window...
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brainthropology
- Jul 19, 2022
- 1 min
Practice Makes A Bigger Brain!
We've all heard the saying, "practice makes perfect", but what does practice actually do?! Practice creates and strengthens neural...
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brainthropology
- Jul 12, 2022
- 4 min
Establishing a Meditation Practice
I am not afraid of storms, For I am learning to sail my ship. ~Louisa May Alcott How should I start my (each) daily practice? Sit quietly...
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brainthropology
- Jul 5, 2022
- 1 min
Our Podcast Origin Story!
How in the world did four therapists decide to start a podcast?! We have been passionately working together for over 12 years helping...
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